Vaping: What you need to know

It’s hard to ignore. Vapes are everywhere, on social media, in music videos, maybe even in school toilets. They’re marketed in bright colours, with sweet flavours like, “blue razz ice,” or “cotton candy,” and they might seem harmless compared to smoking.

But here’s the truth: vaping isn’t risk-free. And if you’re thinking about trying it – or already have, this blog is for you.

So… what Is vaping?

Vaping is the act of inhaling vapour produced by an e-cigarette or similar device. Most vapes contain nicotine, a highly addictive chemical also found in traditional cigarettes. Even vapes labelled “nicotine-free” can contain harmful substances like:

• Heavy metals (like lead and nickel)
• Ultrafine particles that can damage your lungs
• Chemicals used in antifreeze and cleaning products
• Flavouring agents that may cause serious lung irritation

Is it really that bad?

Let’s look at what vaping can do:

Lung damage

Some people have ended up in hospital with lung injuries linked to vaping. These can be sudden and severe.

Addiction

Nicotine affects your brain, especially if you’re under 25. It can change how you learn, manage emotions, and deal with stress. Once addicted, quitting gets hard, fast.

Tiredness, mood swings, and anxiety

Many vapers report increased anxiety, irritability, and sleep problems, even though they often start vaping to, “feel relaxed.”

False sense of safety

Some students believe vaping is, “just water vapour,” or “better than smoking.” While it may be less harmful than smoking cigarettes, that doesn’t mean it’s safe, especially for young people.

But everyone’s doing it… right?

Most students don’t vape. It might seem popular, but social media often amplifies the trend. Remember: just because it’s, “normalised,” online doesn’t mean it’s good for you or as common as it looks.

Think before you puff

It’s easy to be curious or feel pressure to try something new, but your health – both now and in the future matters more than a moment of fitting in. You only get one brain. One set of lungs. One body. Look after it. If you’ve already started and want to stop, you’re not alone. There’s help, and it’s never too late to quit.

Need Support?

• Talk to a trusted adult, teacher, or school nurse
• Visit NHS Quit Smoking/Vaping for tips and tools
• Or try the Quit Smoking app or Talk to Frank for confidential advice

You deserve to breathe easy. Make choices that protect your future – not cloud it.